Top Questions about the how to start a keto diet answered.

A keto diet is a low-carb, high-fat diet that focuses on consuming foods that are high in healthy fats and low in carbohydrates. By drastically reducing your carb intake and replacing it with fats, your body enters a metabolic state called ketosis, where it starts burning fat for energy. This can lead to weight loss and improved overall health.

On a keto diet, you should focus on consuming foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Some examples of keto-friendly foods include avocados, fatty fish, nuts and seeds, meat, eggs, non-starchy vegetables, and healthy oils like coconut oil or olive oil.

Calculating your macros on a keto diet involves determining the appropriate ratio of fat, protein, and carbohydrates that you should consume to achieve and maintain ketosis. Various online calculators and apps can help you calculate your individual macronutrient needs based on your age, weight, height, activity level, and goals.

Some potential benefits of a keto diet include weight loss, improved insulin sensitivity, reduced inflammation, increased energy levels, and improved mental clarity. It may also have therapeutic effects for certain medical conditions, such as epilepsy, type 2 diabetes, and some neurological disorders.

While a keto diet can have many benefits, it may also have some side effects. These can include the “keto flu,” which involves fatigue, headaches, and irritability as your body adjusts to using fat for energy instead of carbs. Other potential side effects may include constipation, nutrient deficiencies, and an increased risk of kidney stones in some individuals.

It is generally advisable to consult with a healthcare professional before starting any new diet, including a keto diet. They can provide personalized advice based on your individual health needs and help ensure that the diet is suitable for you. This is particularly important if you have any underlying health conditions or are taking any medications.