Frequently Asked Questions about the Paleo Diet
Q: What is the Paleo Diet?
The Paleo Diet, also known as the Caveman Diet or Paleolithic Diet, is a dietary approach that focuses on consuming foods that were available to our ancestors during the Paleolithic era. It emphasizes the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, processed foods, and refined sugars. To learn more about what you can eat on the Paleo Diet, you can visit this resource.
Q: Can I eat grains on the Paleo Diet?
No, the Paleo Diet excludes grains such as wheat, rice, oats, and barley. Grains were not consumed by our ancestors during the Paleolithic era. Instead, the Paleo Diet encourages the consumption of fruits, vegetables, and nuts as a source of carbohydrates. To learn more about the foods you can eat on the Paleo Diet, you can visit this resource.
Q: Is dairy allowed on the Paleo Diet?
No, the Paleo Diet excludes dairy products including milk, cheese, and yogurt. Dairy products were not consumed by our ancestors during the Paleolithic era. The Paleo Diet focuses on consuming foods that our bodies are biologically adapted to, which includes lean meats, fish, fruits, vegetables, nuts, and seeds. To learn more about the foods you can eat on the Paleo Diet, you can visit this resource.
Q: Are legumes allowed on the Paleo Diet?
No, the Paleo Diet excludes legumes such as beans, lentils, and soybeans. Legumes were not commonly consumed by our ancestors during the Paleolithic era. The Paleo Diet promotes the consumption of high-quality proteins and encourages obtaining protein from lean meats and fish instead. To learn more about the foods you can eat on the Paleo Diet, you can visit this resource.
Q: Can I consume processed foods on the Paleo Diet?
No, the Paleo Diet discourages the consumption of processed foods. Processed foods often contain additives, preservatives, and other unnatural ingredients that are not part of a natural Paleolithic diet. The focus of the Paleo Diet is on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds. To learn more about the foods you can eat on the Paleo Diet, you can visit this resource.
Q: Can I eat refined sugars on the Paleo Diet?
No, the Paleo Diet excludes refined sugars such as table sugar, high-fructose corn syrup, and other sweeteners. Our ancestors did not consume refined sugars during the Paleolithic era. The Paleo Diet encourages the consumption of natural sugars found in fruits as a healthier alternative. To learn more about the foods you can eat on the Paleo Diet, you can visit this resource.
