Top Questions about the how to reduce cholesterol with diet answered.

Cholesterol is a waxy, fat-like substance found in your body and in many foods. It is important for the production of hormones, Vitamin D, and bile acids. However, high levels of cholesterol can lead to health problems, such as heart disease and stroke.

You can lower your cholesterol levels by making healthy food choices. Include more fruits, vegetables, whole grains, and lean proteins in your diet. Reduce your intake of saturated fats and trans fats. Choose low-fat or non-fat dairy products and limit your consumption of processed foods and sugary drinks.

Several foods are known to have cholesterol-lowering properties. These include oats and oat bran, nuts, fatty fish (such as salmon and mackerel), olive oil, and legumes (like lentils and beans). Incorporating these foods into your diet can help in reducing cholesterol levels.

Yes, regular physical activity can help increase your “good” cholesterol (HDL) while decreasing your “bad” cholesterol (LDL). Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise each week. Incorporate activities like brisk walking, cycling, swimming, or dancing into your routine.

Some dietary supplements, such as plant sterols, soluble fiber, and fish oil, may have a modest impact on lowering cholesterol levels. However, it’s important to consult with your healthcare provider before starting any supplements as their effectiveness and safety can vary.

Yes, you can enjoy desserts while maintaining a heart-healthy diet. Opt for desserts that are low in saturated fat and cholesterol, such as fruit-based desserts, yogurt parfaits, or desserts made with healthier ingredients like whole wheat flour and unsweetened applesauce.