Frequently Asked Questions about Cardiovascular Health Diet 1. What is a cardiovascular health diet? A cardiovascular health diet refers to a dietary pattern that focuses on foods and nutrients that support heart health and reduce the risk of cardiovascular diseases. It emphasizes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of saturated fats, trans fats, added sugars, and sodium. Learn more about cardiovascular health diet 2. Does a cardiovascular health diet exclude carbohydrates? No, a cardiovascular health diet does not exclude carbohydrates. However, it encourages choosing complex carbohydrates found in whole…