Frequently Asked Questions Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has been proven to help individuals reach and maintain a state of ketosis. In this state, the body switches from using glucose as its primary source of energy to using stored fats, which can lead to weight loss and various health benefits. Learn more about the keto diet Q: What foods should a person following a keto diet avoid? A person following a keto diet is most concerned with avoiding carbohydrates, particularly refined and starchy sources such…