Frequently Asked Questions about Plant-Based Diets Are plant-based diets healthy? Plant-based diets can be incredibly healthy when properly balanced. They focus on whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. These diets are rich in fiber, vitamins, and minerals while being low in saturated fats and cholesterol. Numerous studies have shown that plant-based diets can help reduce the risk of chronic diseases like heart disease, obesity, and type 2 diabetes. To learn more about the health benefits of plant-based diets, visit NHS: Plant-Based Diets. Can you get enough protein on a plant-based diet? Absolutely!…