Frequently Asked Questions Q: Are there any health benefits to a vegan diet? Vegan diets have been associated with numerous health benefits. They can provide a rich array of vitamins, minerals, and antioxidants, while also being low in saturated fats and cholesterol. Additionally, studies have shown that vegan diets may lower the risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancers. Learn more about the health benefits of a vegan diet Q: Can a vegan diet meet all of my nutritional needs? Yes, a well-planned vegan diet can provide all the necessary nutrients. To…