Solid foods should be introduced to an infant’s diet around the age of 6 months. At this age, most infants have developed the necessary skills, such as the ability to sit upright and to swallow semi-solid foods.

Initially, soft and easily digestible foods should be introduced, such as pureed fruits, vegetables, and iron-fortified infant cereals. It is important to start with single-ingredient foods and gradually introduce new foods to monitor for any allergies or sensitivities.

Solid foods should be introduced gradually and in small quantities to allow the infant’s digestive system to adjust. It is recommended to start with one new food at a time, waiting a few days before introducing another, to monitor for any adverse reactions.

Signs indicating an infant is ready for solid foods include being able to sit with support, showing interest in food when others are eating, and being able to move food from the front of the mouth to the throat to swallow.

Yes, certain foods should be avoided when introducing solids, including those that may cause choking hazards (e.g., nuts, whole grapes, popcorn) and those with high levels of salt, sugar, or artificial additives. Honey should be avoided in the first year due to the risk of botulism.

Signs of an allergic reaction to solid foods may include rash, hives, swelling, vomiting, diarrhea, or difficulty breathing. If any of these symptoms occur, it is important to seek medical attention immediately.