Can you have Crystal Light packets while on a keto diet? Q: Are Crystal Light packets keto-friendly? A: Crystal Light packets can be considered keto-friendly as they generally contain very few calories and minimal carbohydrates. However, it’s important to choose sugar-free varieties to ensure they fit into a keto diet. Some Crystal Light flavors may also contain artificial sweeteners, so it’s advisable to check the ingredients list as sensitivity to certain artificial sweeteners may vary among individuals. It is always recommended to read the nutrition facts and consult with a healthcare professional to determine if Crystal Light fits your specific…