Frequently Asked Questions Can you drink alcohol on a keto diet? Alcohol consumption should be limited while on a keto diet. Hard liquors such as vodka, tequila, and whiskey are typically low in carbs and can be consumed in moderation. Light beers and dry wines can also be consumed occasionally. However, sugary cocktails, beer, sweet wines, and mixers should be avoided as they are high in carbohydrates. It’s important to note that alcohol can hinder your progress on the keto diet and may affect ketosis, so it’s recommended to consume it in moderation. Learn more about drinking on a keto…