Frequently Asked Questions Can you drink wine on a keto diet? A keto diet is a low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. When it comes to alcohol, including wine, on a keto diet, moderation is key. While wine typically contains carbohydrates, some types of wine can fit into a keto diet if consumed in small amounts. Dry wines with lower sugar content, such as red or white wine, are better options as they contain fewer carbs. However, keep in mind that alcohol can…