Frequently Asked Questions: Can You Eat Oatmeal on a Low Carb Diet? Q: Is oatmeal low in carbohydrates? No, oatmeal is not considered low in carbohydrates. It contains around 30 grams of net carbs per 1-cup serving. Learn more about oatmeal and its carb content Q: Can oatmeal be consumed on a low carb diet? While oatmeal is not suitable for a strict low carb diet, it can be consumed in moderation on a moderately low carb diet. It is important to track your overall carb intake for the day and adjust the portion size of oatmeal accordingly. Find out…