Can You Eat Popcorn on the Keto Diet FAQ Is popcorn allowed on the keto diet? Popcorn is not typically recommended on the keto diet due to its high carbohydrate content. It can easily exceed your daily carbohydrate limit and may hinder ketosis. However, there are low-carb alternatives available. Learn More Why is popcorn not keto-friendly? Popcorn is high in carbohydrates, specifically from starch. A 1-ounce serving of air-popped popcorn can contain around 5-6 grams of net carbs, which can quickly add up and surpass the daily carbohydrate limit on a keto diet. Learn More Are there low-carb popcorn alternatives…