Can you get collagen from a plant-based diet? What is collagen and why is it important? Collagen is a protein that forms the main structural component of our skin, bones, tendons, and connective tissues. It provides strength and elasticity to our tissues, helping to maintain their integrity and overall function. Learn more about collagen Is collagen only derived from animal sources? No, collagen is predominantly found in animal sources such as bone broth, animal skin, and tendons. However, there are plant-based sources that may help promote collagen production in the body. Explore plant-based collagen sources Which plant-based foods can enhance…