Frequently Asked Questions 1. What is a low carb diet? A low carb diet is a dietary approach that emphasizes reducing the consumption of carbohydrates such as sugar, bread, pasta, and grains. Instead, it encourages the intake of foods that are high in protein, healthy fats, and vegetables. Learn more about low carb diets 2. How does a low carb diet work? By restricting carbohydrates, a low carb diet helps to reduce insulin levels, which in turn leads to a decrease in stored fat. This can result in weight loss, improved blood sugar control, and increased satiety. Find out more…