Frequently Asked Questions Does keto diet work for weight loss? The keto diet has been shown to be effective for weight loss. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis. In this state, the body burns fat for energy instead of glucose. Many people have experienced significant weight loss while following the keto diet. Learn more about how keto diet works for weight loss Can keto diet improve heart health? The keto diet can potentially improve heart health. It has been found to reduce several risk factors associated with cardiovascular disease,…