Does the keto diet really work? Yes, the keto diet can be effective for weight loss. The keto diet is a low-carb, high-fat diet that can help people lose weight by putting their bodies into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. Numerous studies have shown that following a keto diet can lead to significant weight loss. However, individual results may vary, and it’s important to consult a healthcare professional before starting any new diet or weight loss plan. Learn more about the effectiveness of the keto diet for weight loss here.…