Frequently Asked Questions Does the keto diet work? The keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving certain health conditions. It works by forcing the body to enter a state of ketosis, where it uses fat as its primary fuel source instead of carbohydrates. However, the effectiveness of the keto diet can vary from person to person. It is important to consult with a healthcare professional before starting any new diet or making significant changes to your eating habits. Learn more about the effectiveness of the keto diet here.…