Does the keto diet work for everyone FAQs 1. What is the keto diet? The keto diet is a low-carb, high-fat diet that focuses on consuming foods that are rich in healthy fats and low in carbohydrates. It aims to induce a metabolic state called ketosis, where the body relies on ketones as its primary source of energy instead of glucose. Learn more about the keto diet 2. Does the keto diet work for everyone? The effectiveness of the keto diet can vary from person to person. While it has shown to be beneficial for many individuals in terms of…