Gluten Free Diet FAQ What is gluten and why should I go on a gluten-free diet? Gluten is a protein found in wheat, barley, and rye. Some individuals have gluten intolerance or sensitivity, while others have celiac disease, an autoimmune disorder. Going on a gluten-free diet can help manage symptoms, prevent damage to the small intestine, and improve overall health. Learn more about gluten What foods should I avoid on a gluten-free diet? Foods to avoid on a gluten-free diet include wheat-based products like bread, pasta, and cereals. Additionally, barley, rye, and food products containing these grains should be eliminated.…