Frequently Asked Questions Q: What causes constipation on the keto diet? A: Constipation on the keto diet can be caused by various factors, including insufficient fiber intake, inadequate hydration, and a decrease in overall food volume. The low-carb nature of the keto diet may also affect digestion and slow down bowel movements. Learn more about the causes of constipation on the keto diet Q: How can I increase my fiber intake on the keto diet? A: While the keto diet restricts many high-fiber foods, there are still options to increase your fiber intake. Opt for non-starchy vegetables like broccoli, cauliflower,…