Frequently Asked Questions about the Keto Diet Q: What is the keto diet? The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that involves reducing your carbohydrate intake and replacing it with fat. This dietary approach puts your body into a metabolic state called ketosis, in which it becomes efficient at burning fat for energy. To learn more about the keto diet, visit this keto diet resource website. Q: How does the keto diet work? The keto diet works by drastically reducing your carbohydrate intake and increasing your fat consumption. When you restrict carbohydrates, your body is…