Frequently Asked Questions Q: How do you start the keto diet? To start the keto diet, you need to significantly reduce your carbohydrate intake and increase your consumption of healthy fats. This will force your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. It’s important to consult with a healthcare professional or a registered dietitian before starting the keto diet, as it may not be suitable for everyone. Learn More Q: What foods can I eat on the keto diet? On the keto diet, you can eat foods that are high in healthy…