Frequently Asked Questions Q: How does a plant-based diet remove plaque from arteries? A plant-based diet helps remove plaque from arteries by promoting heart health through various mechanisms. Firstly, it focuses on consuming whole, unprocessed plant foods that are naturally low in saturated fats and high in fiber. This reduces cholesterol levels and prevents the buildup of plaque in arteries. Secondly, plant-based diets are rich in antioxidants, such as vitamins C and E, which help reduce oxidative stress and inflammation, key contributors to plaque formation. Lastly, these diets are also associated with lower blood pressure and improved endothelial function, which…