Frequently Asked Questions – Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on reducing the intake of carbohydrates and increasing the consumption of fats. This shift in macronutrient ratios puts the body in a metabolic state called ketosis, where it relies on fat for fuel instead of carbohydrates. Learn more about the keto diet here. Q: How does the keto diet work for weight loss? The keto diet works for weight loss by forcing the body to burn stored fat for energy instead of relying on…