Frequently Asked Questions about the South Beach Diet Q: What is the South Beach Diet? The South Beach Diet is a popular weight-loss program that emphasizes on consuming lean proteins, healthy fats, and good carbs while avoiding bad carbs and unhealthy fats. It is designed to help individuals lose weight and establish a healthier eating pattern. Learn more about how the South Beach Diet works Q: How does the South Beach Diet work? The South Beach Diet works by following a phased approach. In Phase 1, which lasts for two weeks, carbohydrates are limited to kick-start weight loss. Phase 2…