Frequently Asked Questions – Fad Diet vs Low Calorie Diet Q: How is a fad diet different than a low calorie diet? A fad diet is a weight loss plan that promises quick results through extreme restrictions. It often promotes specific foods or food groups while excluding others. On the other hand, a low calorie diet focuses on controlling overall calorie intake without specific food restrictions. It aims for gradual and sustainable weight loss. Learn more about the differences here Q: What are the risks of fad diets? Fad diets can be nutritionally imbalanced, lacking essential nutrients needed for proper…