Frequently Asked Questions Q: How is the keto diet different from the Atkins diet? The keto diet and the Atkins diet are both low-carb diets, but they have some key differences. The main difference lies in their approach to macronutrient distribution. While the keto diet is very low in carbohydrates and high in fat, the Atkins diet has different phases, with the earlier phases being more restrictive on carbs. Additionally, the focus of the keto diet is on achieving a state of ketosis, where the body uses fat for fuel, while the Atkins diet emphasizes controlling insulin levels. To learn…