FAQs about Soluble Fiber and Lowering Blood Cholesterol Levels 1. How does soluble fiber in the diet help lower blood cholesterol levels? Soluble fiber binds with cholesterol in the digestive tract, preventing its absorption into the bloodstream. It helps to reduce LDL (bad) cholesterol levels and thus contributes to a healthier blood cholesterol profile. The fiber acts like a sponge, soaking up the cholesterol and eliminating it from the body. Learn more about how soluble fiber helps lower blood cholesterol levels 2. Which foods are high in soluble fiber? Foods rich in soluble fiber include oats, barley, legumes (beans, lentils),…