Frequently Asked Questions Q: How long should I follow the keto diet? A: The duration of following the keto diet varies from person to person. Some individuals choose to adopt it as a long-term lifestyle change, while others prefer to use it as a short-term weight loss strategy. Ultimately, the decision depends on your specific goals and health needs. It is best to consult with a healthcare professional or a registered dietitian to determine the ideal duration for you. Learn more about how long to stay on the keto diet. Q: Are there any side effects of being on the…