Frequently Asked Questions How many carbs should I consume per day on a keto diet? The amount of carbs you should consume per day on a keto diet typically varies between 20-50 grams. However, it’s essential to note that the exact amount may depend on factors such as your body weight, activity level, and overall health goals. Learn more about how many carbs a day for a keto diet here What happens if I consume too many carbs on a keto diet? Consuming too many carbs on a keto diet can kick you out of ketosis, which is the metabolic…