Frequently Asked Questions – How Many Carbs Allowed on Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put your body in a state of ketosis. Ketosis occurs when the body primarily relies on fat for fuel instead of carbohydrates. This diet encourages the consumption of foods like meats, fish, eggs, dairy products, and certain vegetables while minimizing carbs and avoiding sugary and starchy foods. Learn more about keto diets How many carbs are allowed on a keto diet? The number of carbs allowed on a keto…