Frequently Asked Questions about Carbohydrates on a Low Carb Diet Q: How many carbs can you have on a low carb diet? A low carb diet typically restricts daily carbohydrate intake to around 20-50 grams, although this can vary depending on individual needs and goals. It’s important to focus on consuming high-quality carbs from sources like non-starchy vegetables, nuts, seeds, and low-sugar fruits. Link: Learn more about how many carbs you can have on a low carb diet Q: Can you eat fruit on a low carb diet? Yes, you can eat fruit on a low carb diet, but it’s…