Frequently Asked Questions about Low Carb Diet What is a low carb diet? A low carb diet is a dietary approach that restricts the consumption of carbohydrates, primarily found in grains, starchy vegetables, sugary foods, and certain fruits. It focuses on consuming foods that are high in protein, healthy fats, and non-starchy vegetables. Learn more about low carb diet How many carbs should I consume on a low carb diet? The specific amount of carbs to consume on a low carb diet can vary depending on individual goals and preferences. Generally, a low carb diet involves limiting daily carb intake…