How Many Carbs in a Low Carb Diet? Q: What is a low carb diet? A low carb diet is a dietary approach that restricts the intake of carbohydrates, primarily found in grains, starchy vegetables, and sugary foods. It emphasizes consuming protein, healthy fats, and non-starchy vegetables instead. Learn more about low carb diet Q: How many carbs should I consume on a low carb diet? The appropriate carb intake on a low carb diet varies depending on personal factors such as metabolism, activity level, and weight loss goals. Generally, it involves reducing carb intake to around 20-100 grams per…