Frequently Asked Questions about Carbohydrate Consumption on a Keto Diet Q: Will I need to count carbs on a keto diet? A: Yes, on a keto diet, it is crucial to track your daily carbohydrate intake. Consuming too many carbs can kick you out of ketosis, which is the metabolic state that makes the diet effective. Counting carbs can help ensure you stay within the recommended range. To learn more, visit this resource: Carbohydrate Counting on a Keto Diet. Q: How many carbs should I consume daily on a keto diet? A: The ideal daily carbohydrate intake on a keto…