Frequently Asked Questions about Carbs on the Keto Diet What is the recommended daily carb intake on a keto diet? The recommended daily carb intake on a keto diet typically ranges from 20 to 50 grams per day. This low-carb approach helps induce ketosis, a metabolic state where your body starts using stored fat for energy instead of carbohydrates. It is important to note that individual carb tolerance can vary, so it’s advisable to experiment and find the right carb limit that works best for your body. Learn more about how many carbs on keto diet per day What foods…