Frequently Asked Questions about Carbs on the Keto Diet Q: What is the keto diet? The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on consuming foods that are low in carbohydrates and high in healthy fats. The aim is to shift your body’s metabolism into a state called ketosis, where it relies mainly on fat for energy instead of carbohydrates. Learn more about the keto diet Q: How many carbs can I eat on the keto diet? The recommended daily intake of carbohydrates on the keto diet is typically around 20-50 grams. This amount…