FAQ: How Many Carbs Per Day on a Low Carb Diet Q1: What is a low carb diet? A low carb diet is a dietary approach that limits the intake of carbohydrates, primarily found in foods like grains, starchy vegetables, fruits, and sugary foods. It focuses on consuming foods that are high in protein, healthy fats, and non-starchy vegetables. Learn more about low carb diets Q2: How many carbs per day should I consume on a low carb diet? The amount of carbs per day on a low carb diet may vary depending on individual goals and health conditions. However,…