How Many Carbs Should I Eat on a Low Carb Diet? Q: What is a low carb diet? A low carb diet is a dietary approach where you limit your intake of carbohydrates, typically to around 20-100 grams per day. This reduction in carbs forces your body to burn stored fat for energy instead of relying on glucose from carbohydrates. Learn more about low carb diets here Q: Why is it important to limit carb intake on a low carb diet? Limiting carb intake on a low carb diet helps regulate blood sugar levels, promotes weight loss, and can improve…