Frequently Asked Questions about Low Carb Diets What is a low carb diet? A low carb diet is a nutritional approach that limits the intake of carbohydrates, primarily found in grains, legumes, fruits, and starchy vegetables. It focuses on consuming foods high in protein and healthy fats, such as meat, fish, eggs, nuts, seeds, and non-starchy vegetables. Learn more about low carb diets Why do people follow low carb diets? People follow low carb diets for various reasons. It can aid in weight loss, as reducing carb intake often leads to a decrease in hunger and calorie consumption. Additionally, low…