How Many Grams of Fat Per Day on Keto Diet? 1. Why is fat important in a keto diet? Fat is a crucial component of a keto diet as it serves as the primary source of energy when carbohydrates are restricted. It helps to achieve and maintain a state of ketosis, where the body burns fat for fuel instead of glucose. Consuming an adequate amount of healthy fats is essential for the success and effectiveness of a keto diet. Learn more about the importance of fat in a keto diet 2. How many grams of fat should I consume daily…