FAQs about How Many Grams of Sugar a Day on Keto Diet 1. What is the recommended daily intake of sugar on a keto diet? The recommended daily intake of sugar on a keto diet is typically around 20 to 50 grams per day. This low amount helps maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. Consuming fewer sugars is an essential aspect of following a keto diet to keep blood sugar levels stable and encourage fat burning. For more information, please visit this resource website. 2. Can I consume any type of…