FAQs about Fat in Keto Diet What is the role of fat in a keto diet? Fat plays a crucial role in a keto diet as it serves as the primary source of energy. By consuming high amounts of healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state helps in weight loss and may provide other health benefits. Learn more about fat in keto diet. How much fat should I consume on a keto diet? The amount of fat you should consume on a keto diet varies based…