Frequently Asked Questions about How Much Fat on a Keto Diet Q1: Is fat consumption important on a keto diet? Yes, consuming sufficient fat is important on a keto diet. Since the ketogenic diet primarily focuses on high fat intake, it is essential to consume an adequate amount of healthy fats to maintain ketosis. Healthy sources of fat include avocados, nuts, seeds, olive oil, and coconut oil. Learn more about fat consumption on a keto diet. Q2: How much fat should I consume on a keto diet? The amount of fat you should consume on a keto diet varies based…