FAQs about dietary experts’ recommendations on the caloric content of lipids in your diet What percentage of my daily caloric intake should come from lipids? Dietary experts generally recommend that lipids should make up about 20-35% of your daily caloric intake. Learn more Why should I include lipids in my diet? Lipids are essential for various bodily functions and provide a concentrated source of energy. They also aid in nutrient absorption and help maintain healthy skin and hair. Learn more Are all lipids unhealthy? No, there are healthy fats such as monounsaturated and polyunsaturated fats, which are beneficial for heart…