How Much Water to Drink on a Keto Diet – FAQs Q1: How important is hydration on a keto diet? Hydration is crucial on a keto diet as it helps your body adjust to the metabolic changes that occur when you restrict carbohydrates. Drinking enough water not only maintains overall health but also aids in mitigating keto flu symptoms and supports proper digestion. Learn more about the importance of water intake on a keto diet on this resource website. Q2: How much water should I drink daily while on a keto diet? The recommended water intake on a keto diet…