FAQ – How Not to Diet Q: What is the concept behind How Not to Diet? How Not to Diet is a book written by Dr. Michael Greger, which focuses on the science-backed strategies for healthy, sustainable weight loss. The book emphasizes evidence-based nutrition and lifestyle interventions that can help individuals achieve their weight loss goals without resorting to fad diets or extreme measures. Find more about How Not to Diet on nutritionfacts.org. Q: How does the book debunk common diet myths? How Not to Diet debunks various diet myths by presenting research-based evidence that counters popular misconceptions about weight…