Frequently Asked Questions How can I add fiber to my diet? Fiber can be added to your diet in various ways. Some simple methods include consuming more whole grains, such as oats and brown rice, eating plenty of fruits and vegetables, and incorporating legumes and beans into your meals. Additionally, you can opt for high-fiber snacks like nuts and seeds. Learn more about how to add fiber to your diet. What are some high-fiber fruits and vegetables? There are plenty of high-fiber fruits and vegetables to choose from. Some examples of fruits rich in fiber include raspberries, apples, pears, and…