How to Add MCT Oil to Your Diet What is MCT oil? MCT oil (Medium Chain Triglyceride oil) is a type of dietary fat that is derived from coconut oil or palm kernel oil. It is composed of medium-chain fatty acids, which are rapidly absorbed and metabolized by the body to provide energy. How to incorporate MCT oil into your diet? Start by adding small amounts of MCT oil to your diet and gradually increase the dosage to assess your tolerance. You can mix it with beverages like coffee, smoothies, or salad dressings. Avoid heating MCT oil as it can…